Notice it.
An individual assessment of how you move, breathe, and control different positions. A fresh pair of eyes on patterns that have become second nature.
THE ASSESSMENT SHAWN / MOVEMENT SPECIALIST
WHAT HAVE
YOU STOPPED
NOTICING?
You’ve built strength. Put in years of work.
Earned results you’re proud of.
01 / THE PERSPECTIVEFAMILIAR ≠ FULLY EXPLORED
YOU KNOW
WHAT FEELS
NORMAL.
You know how you train. You know what feels normal.
But when you’ve done something the same way for years, it becomes second nature. You stop questioning it. You can become so good at working around something that you forget it’s even there.
You’ve put in the work. But you can only work on what you’re aware of.
What you’ve been
working around could be
the next thing worth
working on.
And once you discover something you didn’t realize you were missing, the question becomes:
What else have you
never had access to?
02 / MORE OF YOUEXPLORE THE POSSIBILITY
HOW MUCH
OF YOU IS
SHOWING UP?
A part of your body you struggle to feel. A position you’ve learned to work around. A movement you can complete without feeling fully in control of it.
What would it feel like to have more of your body available to you—in the training you already do and the life you already live?
Explore Shawn’s approach ↗03 / THE APPROACHUNDERSTAND THE WORK
“I COACH
THE WHY.”
Why this exercise? Why this position?
Why are we starting here?
Understand it.
See what Shawn notices and understand why it matters to your work. Connect the exercise to its purpose, so you’re doing more than following instructions.
THE EXPLANATIONWork on it.
Targeted exercises, individual coaching, and foundations you can build on. Give what you’ve discovered the time and practice it deserves.
THE PRACTICE“We can’t go to phase five
without mastering
phase one and two.”
— SHAWN
The work might look simple. The point is what you discover when you slow down and pay attention—and what you can build from there.
04 / YOUR COACHELITE KING
PERSONAL ATTENTION.SHARED INTENTION.
MEET SHAWNBRING AN
BRING AN
OPEN MIND.
“I help you discover what you’ve gotten used to working around in your body—and what becomes possible when you start working on it.”
Some people come to get faster. Others want to keep doing the activities they love. Some arrive curious about what someone else might notice.
The common ground is a willingness to learn, be present, and do the work. Shawn brings individual attention, direct feedback, and a personal investment in your progress.
FMSNASMUSAWShawn’s training background
A FEW THINGS YOU MIGHT BE WONDERING
COME
CURIOUS.
I already know how to work out. Is this for me?+
You can be experienced and still have something new to discover. The assessment takes a closer look at how you approach and control movement, including foundations your usual training may not bring to your attention.
What happens during an assessment?+
Shawn guides you through physical tasks, such as a squat or bird dog, and observes how you move, breathe, and control positions. What shows up helps guide the exercises and coaching that follow.
Why start with something so simple?+
A simple task can give you something specific to notice and practice. Shawn explains the purpose of the work and builds from the foundations rather than skipping over them.
WHAT ELSE
IS THERE?
That’s the possibility behind
an assessment with Shawn.